In 100 g (Grams) of Rutabagas, cooked, boiled, drained, without salt there is 15.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Rutabagas, cooked, boiled, drained, without salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Rutabagas, cooked, boiled, drained, without salt

Rutabagas, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Rutabagas, cooked, boiled, drained, without salt are listed below.

Water	91.54 g	91.54%
Energy (calorie)	30 kcal
Energy (joule)	127 kJ
Protein	0.93 g	0.93%
Total lipid (fat)	0.18 g	0.18%
Ash	0.51 g	0.51%
Carbohydrate, by difference	6.84 g	6.84%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	3.95 g	3.95%
Sucrose	0.35 g	0.35%
Glucose (dextrose)	2.06 g	2.06%
Fructose	1.54 g	1.54%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.31 g	0.31%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.18 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	41 mg	0.04%

Nutrients in Rutabagas, cooked, boiled, drained, without salt